How do I prove pain and suffering in my claim?

Pain and suffering are non-economic damages that require credible evidence of how your life has changed. You can prove these losses in several ways. Keeping detailed journals can show daily pain levels and activities you can no longer perform. Medical documentation from doctors, therapists, and mental health professionals provides professional records of your condition. Witness testimony from family, friends, or coworkers can describe your limitations, and photos or videos can offer visual proof of your injuries and the difficulty of daily tasks.